Honey Health

One of honey’s greatest attributes is that it is jam-packed with vital antioxidants, including flavonoids and phenolic acids. These are hugely beneficial to the body. Honey has long been used as an ingredient in beauty products as these antioxidants can help prevent premature ageing, but its benefits are more than just skin deep. It has also been used over the centuries as a moisturiser, as it actively hydrates the skin, reducing inflammation and alleviating various skin conditions.

Much has been made recently of the importance of good gut health, and this is another area where honey comes into its own. As a prebiotic, it helps to nourish good gut bacteria, improving digestion and aiding overall gut health. Thanks to its antibacterial properties, raw honey, in particular, has also found its way out of the kitchen and into the medicine cabinet. Due to its moisture-retaining capacity, honey is often used to treat wounds and is commonly championed for soothing sore throats and alleviating coughs.

Thanks to its antibacterial properties, raw honey, in particular, has also found its way out of the kitchen and into the medicine cabinet.

A Speedy Energy Boost

For those with a sweet tooth, switching from refined sugar to honey can help combat cravings, as it naturally tastes sweeter. This means you need less of it to get a quick fix, which is beneficial for supporting weight management by lowering your calorie intake. Beyond its tasty appeal, honey can also provide a speedy energy boost when needed. For example, athletes often use honey as a natural source of carbohydrates during long training sessions, as its natural sugars, glucose and fructose, are easily absorbed to provide a quick and convenient lift.

While honey provides a myriad of health benefits, its high sugar content means it should be consumed in moderation. It’s wise to opt for a raw, unprocessed variety to maximise your vitamin and antioxidant intake. Remember, for the most antioxidant-rich honey, choose a darker variety.