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Peak Prep
Life is full of defining moments: weddings, adventures, career milestones; times when we want to feel strong, calm, and ready. Fitness is more than appearance: it is resilience, clarity, and balance, a quiet strength that carries you through every occasion. Ian Potter, Head of Fitness, shares his approach to self care so you can feel and perform at your best whenever those special moments arrive.
True fitness is not a countdown to a single event. It is an ongoing commitment to wellbeing. With the right mix of movement, nutrition, and recovery, the body adapts. It carries you down the aisle with poise, across a finish line with strength, or onto a stage with confidence. Whether you train at home, outdoors, or in a well-equipped gym such as those at Hand Picked Hotels, the goal is the same. Create habits that last, support the body, and free the mind.
True wellbeing is not about one occasion. It is a way of living that supports every chapter of life. Because the most meaningful moments deserve nothing less than the very best you.
Ready for Life’s Milestones
WEDDINGS
Radiance with Ease
A wedding is joyful yet demanding, with long days and high emotion. Regular strength training combined with calming practices such as yoga or mindful walks reduces stress, improves posture, and nurtures inner calm. You will glow on the outside while feeling composed within.
MARATHONS AND TREKS
Strength in Steps
Endurance events call for patience as much as power. Build mileage gradually, cross train to protect your joints, and fuel with balanced nutrition. With consistency, training becomes less of a grind and more of a rewarding journey.
BUSINESS PERFORMANCE
The Executive Edge
Frequent travel and shifting time zones can drain even the sharpest minds. Short, focused workouts, such as twenty minutes of intervals followed by a few minutes of meditation, restore clarity, energy, and balance. Add restorative therapies when you can and you will arrive ready to perform, wherever the journey takes you.